1/13/2024 0 Comments Benefits of reading sivapuranamDavid Lewis, a neuropsychologist at Mindlab International at Sussex, and colleagues found that participants who engaged in just 6 minutes of reading – whether a newspaper or a book – experienced a slowed heart rate and reduced muscle tension. One strategy is reading.Īccording to a 2009 study conducted by the University of Sussex in the United Kingdom, reading can reduce stress levels by as much as 68 percent, even more than listening to music or going for a walk. ![]() ![]() Of course, day-to-day life makes it impossible to eliminate stress completely, but there are things we can do to reduce stress and stop it from becoming a serious health issue. Stress is believed to contribute to around 60 percent of all human illness and disease it can raise the risks of stroke and heart disease by 50 percent and 40 percent, respectively.
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